Chenpi and astragalus are commonly used for infusions, but daily use depends on individual needs and tolerance. Below are practical, conservative suggestions.
1. Use in moderation
Start with small amounts and avoid excessive or long‑term high‑frequency use. Tolerance and taste preferences vary by person.
2. Pay attention to your response
If you notice discomfort after drinking, stop and reassess. The suitable amount and frequency can differ widely.
3. Be cautious for special cases
If you are pregnant, managing chronic conditions, taking medications, or have specific dietary needs, consult a professional before long‑term use.
In short, chenpi and astragalus can be an everyday flavor infusion for some people, but moderation and individual adjustment are key.