[{"data":1,"prerenderedAt":90},["ShallowReactive",2],{"article-usage-sugar-or-salt-in-chenpi-drink-how-to-choose-zh":3},{"article":4,"alternates":87},{"id":5,"title":6,"body":7,"category":71,"cover":23,"coverImage":23,"date":72,"description":73,"extension":74,"locale":75,"meta":76,"navigation":77,"path":78,"seo":79,"slug":80,"stem":81,"tags":82,"__hash__":86},"articles\u002Fzh\u002Fusage\u002Fsugar-or-salt-in-chenpi-drink-how-to-choose.md","陈皮煮饮加冰糖还是加盐",{"type":8,"value":9,"toc":65},"minimark",[10,13,17,24,28,38,43,46,57,62],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"陈皮煮饮可以加少量冰糖或少量盐，主要取决于口味偏好与日常饮食习惯。以下是简单对比。",[14,18,19],{},[20,21],"img",{"alt":22,"src":23},"图片","\u002Fimages\u002Fpbcp\u002F16c4a45338a13cbb.png",[25,26,27],"h2",{"id":27},"从口味角度",[29,30,31,35],"ol",{},[32,33,34],"li",{},"加冰糖：甜味能中和陈皮的苦涩，让口感更圆润。",[32,36,37],{},"加盐：少量盐能带出清淡的咸香，但整体风味更清爽。",[14,39,40],{},[20,41],{"alt":22,"src":42},"\u002Fimages\u002Fpbcp\u002F6ef90ed54bb64ba5.png",[25,44,45],{"id":45},"从饮食控制角度",[29,47,48,51,54],{},[32,49,50],{},"想控制糖分：可选择不加糖或仅少量盐。",[32,52,53],{},"想控制盐分：可选择少量冰糖或不加盐。",[32,55,56],{},"两者都可不加：适合偏清淡口味的人群。",[14,58,59],{},[20,60],{"alt":22,"src":61},"\u002Fimages\u002Fpbcp\u002Fcf04013087de6283.png",[14,63,64],{},"总体而言，冰糖更适合偏甜口，盐更适合清淡口。根据口味与日常饮食控制进行选择即可。",{"title":66,"searchDepth":67,"depth":67,"links":68},"",2,[69,70],{"id":27,"depth":67,"text":27},{"id":45,"depth":67,"text":45},"usage","2025-05-21","从口味与日常饮食控制角度，介绍陈皮煮饮的加糖与加盐选择。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fsugar-or-salt-in-chenpi-drink-how-to-choose",{"title":6,"description":73},"sugar-or-salt-in-chenpi-drink-how-to-choose","zh\u002Fusage\u002Fsugar-or-salt-in-chenpi-drink-how-to-choose",[83,84,85],"用法","口味调整","饮食习惯","WOY2RZ4t1nQbLinXRR6EkHOJ1dAkEoOSeqFjoYNnjCk",{"zh":88,"en":89},"\u002Fusage\u002Fsugar-or-salt-in-chenpi-drink-how-to-choose","\u002Fen\u002Fusage\u002Fsugar-or-salt-in-chenpi-drink-how-to-choose",1775203863114]