[{"data":1,"prerenderedAt":87},["ShallowReactive",2],{"article-usage-long-term-use-of-chenpi-and-poria-tea-practical-notes-zh":3},{"article":4,"alternates":84},{"id":5,"title":6,"body":7,"category":68,"cover":23,"coverImage":23,"date":69,"description":70,"extension":71,"locale":72,"meta":73,"navigation":74,"path":75,"seo":76,"slug":77,"stem":78,"tags":79,"__hash__":83},"articles\u002Fzh\u002Fusage\u002Flong-term-use-of-chenpi-and-poria-tea-practical-notes.md","陈皮茯苓茶是否适合长期饮用",{"type":8,"value":9,"toc":62},"minimark",[10,13,17,24,28,38,43,46,54,59],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"陈皮与茯苓可以搭配泡饮，但是否适合长期饮用应结合个人口味、饮食结构与身体状况综合判断。以下为稳妥建议。",[14,18,19],{},[20,21],"img",{"alt":22,"src":23},"图片","\u002Fimages\u002Fpbcp\u002F97d8794eb22b3f7f.png",[25,26,27],"h2",{"id":27},"饮用频率建议",[29,30,31,35],"ol",{},[32,33,34],"li",{},"以适量为宜，避免长期高频饮用。",[32,36,37],{},"若作为日常饮品，可与其他清淡饮品轮换。",[14,39,40],{},[20,41],{"alt":22,"src":42},"\u002Fimages\u002Fpbcp\u002F132049afbeac1afc.png",[25,44,45],{"id":45},"个体差异",[29,47,48,51],{},[32,49,50],{},"对香气或口感不适应者，可减少用量或降低浓度。",[32,52,53],{},"有特殊饮食需求或正在用药者，建议先咨询专业人士。",[14,55,56],{},[20,57],{"alt":22,"src":58},"\u002Fimages\u002Fpbcp\u002F1e467e980aeed546.png",[14,60,61],{},"总体而言，这类搭配更适合偶尔饮用或按需求调整频率。",{"title":63,"searchDepth":64,"depth":64,"links":65},"",2,[66,67],{"id":27,"depth":64,"text":27},{"id":45,"depth":64,"text":45},"usage","2025-06-05","从口味与个人情况出发，说明陈皮茯苓茶的饮用频率建议。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Flong-term-use-of-chenpi-and-poria-tea-practical-notes",{"title":6,"description":70},"long-term-use-of-chenpi-and-poria-tea-practical-notes","zh\u002Fusage\u002Flong-term-use-of-chenpi-and-poria-tea-practical-notes",[80,81,82],"用法","饮用频率","注意事项","VMzOoHMaNt-uPWlWBW6PFF9GugPi6fW62MUo1srTuGA",{"zh":85,"en":86},"\u002Fusage\u002Flong-term-use-of-chenpi-and-poria-tea-practical-notes","\u002Fen\u002Fusage\u002Flong-term-use-of-chenpi-and-poria-tea-practical-notes",1775203857036]