[{"data":1,"prerenderedAt":169},["ShallowReactive",2],{"article-usage-creative-tangerine-peel-dishes-and-recipes-zh":3},{"article":4,"alternates":166},{"id":5,"title":6,"body":7,"category":151,"cover":24,"coverImage":24,"date":152,"description":153,"extension":154,"locale":155,"meta":156,"navigation":157,"path":158,"seo":159,"slug":160,"stem":161,"tags":162,"__hash__":165},"articles\u002Fzh\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes.md","陈皮入馔：四道经典创意菜肴推荐",{"type":8,"value":9,"toc":143},"minimark",[10,14,18,25,29,58,61,85,90,93,112,115,135,140],[11,12,6],"h1",{"id":13},"陈皮入馔四道经典创意菜肴推荐",[15,16,17],"p",{},"在烹饪中，陈皮不仅是极佳的香料，更能为菜肴增添独特的清香并去除腥味。许多经典名菜都会巧妙地融入陈皮。以下为您推荐几款既美味又具养生价值的陈皮创意料理。",[15,19,20],{},[21,22],"img",{"alt":23,"src":24},"图片","\u002Fimages\u002Fpbcp\u002Fc5bf3c42ab996aa9.png",[26,27,28],"h2",{"id":28},"陈皮鸭",[30,31,32,40,46,52],"ol",{},[33,34,35,39],"li",{},[36,37,38],"strong",{},"准备","：先将鸭子处理干净并蒸熟，滤出原汁留用。",[33,41,42,45],{},[36,43,44],{},"蒸制","：将鸭子胸脯朝上扣在盘中。将原汁与鸡汤烧开，加入酱油、料酒、胡椒粉调味。",[33,47,48,51],{},[36,49,50],{},"完成","：将汤汁淋入盘中，在鸭肉面铺上陈皮丝，上锅隔水蒸30分钟。",[33,53,54,57],{},[36,55,56],{},"功效","：此菜以陈皮与鸭肉为主料，具有显著的健脾开胃功效，尤其适合脾胃虚弱、食欲不振者。",[26,59,60],{"id":60},"陈皮炒牛肉",[30,62,63,68,74,80],{},[33,64,65,67],{},[36,66,38],{},"：将陈皮用温水泡软，刮去白瓤后切丝；牛肉切丝。",[33,69,70,73],{},[36,71,72],{},"烹饪","：热锅凉油，下牛肉丝爆炒至变色，加入一勺豆瓣酱，随后放入陈皮丝翻炒。",[33,75,76,79],{},[36,77,78],{},"调味","：加入料酒、酱油略煮，待汤汁收浓前起锅。",[33,81,82,84],{},[36,83,56],{},"：陈皮炒牛肉能有效调理肠胃、祛湿化痰，同时为身体补充高质量的蛋白质。",[15,86,87],{},[21,88],{"alt":23,"src":89},"\u002Fimages\u002Fpbcp\u002F027c76ec7f7b7c9b.png",[26,91,92],{"id":92},"陈皮苦瓜酿",[30,94,95,101,107],{},[33,96,97,100],{},[36,98,99],{},"制作","：将苦瓜去瓤，酿入由瑶柱、虾米、陈皮与猪肉混合制成的陷料，小火慢煮至熟透。",[33,102,103,106],{},[36,104,105],{},"风味","：苦瓜的清爽、陈皮的芳香与肉馅的鲜香相得益彰，风味层次分明。",[33,108,109,111],{},[36,110,56],{},"：苦瓜清热解毒，猪肉滋阴润燥，搭配浦北陈皮则能更好地入脾胃、理气化痰。",[26,113,114],{"id":114},"陈皮排骨",[30,116,117,123,129],{},[33,118,119,122],{},[36,120,121],{},"腌制","：选用储存三年以上的优质陈皮切碎，搭配酸甜的陈皮粉与排骨一同腌制入味。",[33,124,125,128],{},[36,126,127],{},"炸制","：将陈皮丝与排骨配合特制酱汁糅合均匀，入锅炸至金黄。",[33,130,131,134],{},[36,132,133],{},"特色","：口感外焦里嫩，陈皮的清香完美中和了排骨的油腻感。",[15,136,137],{},[21,138],{"alt":23,"src":139},"\u002Fimages\u002Fpbcp\u002F8d9a8ae49336c577.png",[15,141,142],{},"综上所述，陈皮在日常烹饪中的应用广泛且精彩。除了上述菜肴，您还可以尝试将陈皮融入更多日常膳食，体验其独特的风味与养生魅力。",{"title":144,"searchDepth":145,"depth":145,"links":146},"",2,[147,148,149,150],{"id":28,"depth":145,"text":28},{"id":60,"depth":145,"text":60},{"id":92,"depth":145,"text":92},{"id":114,"depth":145,"text":114},"usage","2024-11-04","本文介绍了几种将陈皮作为调味核心的美味菜肴，包括陈皮鸭、陈皮炒牛肉、陈皮苦瓜酿及陈皮排骨，详细解析了它们的制作方法及其在健脾开胃、调理肠胃方面的养生功效。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",{"title":6,"description":153},"creative-tangerine-peel-dishes-and-recipes","zh\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",[151,163,164],"陈皮菜谱","食谱","yH_ZD9GKH8NG5hxMNxoKUJTgSzIhNcRAtAzMUAgwadY",{"zh":167,"en":168},"\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes","\u002Fen\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",1775203843888]