[{"data":1,"prerenderedAt":151},["ShallowReactive",2],{"article-usage-brewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea-zh":3},{"article":4,"alternates":148},{"id":5,"title":6,"body":7,"category":131,"cover":57,"coverImage":57,"date":132,"description":133,"extension":134,"locale":135,"meta":136,"navigation":137,"path":138,"seo":139,"slug":140,"stem":141,"tags":142,"__hash__":147},"articles\u002Fzh\u002Fusage\u002Fbrewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea.md","炙甘草、干姜、陈皮与菊花搭配的养生功效",{"type":8,"value":9,"toc":123},"minimark",[10,14,18,22,51,58,61,82,85,111,114,117],[11,12,6],"h1",{"id":13},"炙甘草干姜陈皮与菊花搭配的养生功效",[15,16,17],"p",{},"由炙甘草、干姜、陈皮与菊花组成的“四宝茶”，是一款非常优秀的养生搭配。这四种中草药相辅相成，不仅风味独特，更能在呼吸道呵护与肠胃调理方面发挥协同作用。",[19,20,21],"h2",{"id":21},"药材组合解析",[23,24,25,33,39,45],"ol",{},[26,27,28,32],"li",{},[29,30,31],"strong",{},"炙甘草","：甘平，具有补脾益气、止咳缓解平滑肌痉挛的功效。它能消炎镇痛，有效缓解喉咙疼痛等呼吸道不适。",[26,34,35,38],{},[29,36,37],{},"干姜","：性热，能温中散寒、回阳通脉。它能温暖身体，特别适合改善寒性体质，促进血液循环。",[26,40,41,44],{},[29,42,43],{},"陈皮","：性温，擅长理气健脾、燥湿化痰。它能调理胃肠，开胃消食，缓解腹胀等消化系统问题。",[26,46,47,50],{},[29,48,49],{},"菊花","：性凉，具有清热解毒、平肝明目的作用。菊花的凉性可以中和干姜的燥烈，达到温凉平衡。",[15,52,53],{},[54,55],"img",{"alt":56,"src":57},"四宝茶组合","\u002Fimages\u002Fpbcp\u002Fd66d2b77727c55b3.png",[19,59,60],{"id":60},"核心养生功效",[62,63,64,70,76],"ul",{},[26,65,66,69],{},[29,67,68],{},"温中健脾，理气和胃","：陈皮与干姜结合能驱散腹部寒气，炙甘草则能补脾益气。该组合对于胃寒、不思饮食及肠胃不适有良好的改善作用。",[26,71,72,75],{},[29,73,74],{},"润肺止咳，舒缓咽喉","：炙甘草与陈皮均有止咳化痰的作用，配合菊花的清热功效，能有效缓解咽干、咽痛。",[26,77,78,81],{},[29,79,80],{},"改善寒湿体质","：干姜的温煦作用有助于排出体内寒湿，提升人体阳气。",[19,83,84],{"id":84},"建议冲泡方法",[23,86,87,93,99,105],{},[26,88,89,92],{},[29,90,91],{},"准备","：取适量炙甘草、干姜片、陈皮及菊花。",[26,94,95,98],{},[29,96,97],{},"洗涤","：分别用温水轻微洗净尘埃。",[26,100,101,104],{},[29,102,103],{},"烹煮","：将食材放入壶中，加入清水，大火烧开后转小火煮约 15分钟。",[26,106,107,110],{},[29,108,109],{},"品饮","：过滤掉残渣，待汤水温热后饮用。",[19,112,113],{"id":113},"口感与体验",[15,115,116],{},"这款茶水味道层次分明，既有炙甘草的甘甜、陈皮的清香，又带有干姜的一丝辛辣感，余韵中伴随菊花的清幽。无论是作为日常保健还是换季调理，都是极佳的选择。",[15,118,119,122],{},[29,120,121],{},"温馨提示","：由于含有干姜，阴虚火旺者（易口舌生疮、便秘等）不建议长期大剂量饮用。",{"title":124,"searchDepth":125,"depth":125,"links":126},"",2,[127,128,129,130],{"id":21,"depth":125,"text":21},{"id":60,"depth":125,"text":60},{"id":84,"depth":125,"text":84},{"id":113,"depth":125,"text":113},"usage","2026-01-07","详细解析炙甘草干姜陈皮菊花四者搭配冲泡的健康益处，包括调理肠胃、缓解咳嗽及改善寒湿体质等。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fbrewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea",{"title":6,"description":133},"brewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea","zh\u002Fusage\u002Fbrewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea",[131,143,144,145,146],"炙甘草干姜陈皮","调理肠胃","Herbal Blend","Digestive Health","JjnLTLi4gKyNeUnKzGaffBXpV-s1qf5BK0DoRpQZs_o",{"zh":149,"en":150},"\u002Fusage\u002Fbrewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea","\u002Fen\u002Fusage\u002Fbrewing-roasted-licorice-dried-ginger-chenpi-and-chrysanthemum-tea",1775203832307]