[{"data":1,"prerenderedAt":100},["ShallowReactive",2],{"article-usage-red-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits-en":3},{"article":4,"alternates":98},{"id":5,"title":6,"body":7,"category":83,"cover":24,"coverImage":24,"date":84,"description":85,"extension":86,"locale":87,"meta":88,"navigation":89,"path":90,"seo":91,"slug":92,"stem":93,"tags":94,"__hash__":97},"articles\u002Fen\u002Fusage\u002Fred-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits.md","Red Bean, Lotus Seed, and Tangerine Peel Soup: Efficacy and Benefits",{"type":8,"value":9,"toc":74},"minimark",[10,14,18,25,30,33,37,40,45,49,52,56,59,63,66,71],[11,12,6],"h1",{"id":13},"red-bean-lotus-seed-and-tangerine-peel-soup-efficacy-and-benefits",[15,16,17],"p",{},"Made with red beans, lotus seeds, and high-quality tangerine peel, this soup is a common tonic dessert that not only tastes sweet and soft but also possesses various health benefits. The following provides a detailed analysis of its primary efficacy and functions.",[15,19,20],{},[21,22],"img",{"alt":23,"src":24},"Image","\u002Fimages\u002Fpbcp\u002Faef900c8993f8f02.png",[26,27,29],"h2",{"id":28},"strengthening-the-spleen-and-stomach","Strengthening the Spleen and Stomach",[15,31,32],{},"Red beans possess the quality of invigorating the spleen and qi, tangerine peel is skilled at regulating qi and drying dampness, and lotus seeds can tonify the spleen and stop diarrhea. When used together, they effectively improve symptoms such as poor appetite, loose stools, and abdominal distension caused by spleen deficiency and qi stagnation, resulting in a significant spleen-strengthening effect.",[26,34,36],{"id":35},"clearing-heat-and-dispelling-dampness","Clearing Heat and Dispelling Dampness",[15,38,39],{},"Red beans promote diuresis and reduce swelling, tangerine peel dries dampness, resolves phlegm, and harmonizes the middle-jiao, while lotus seeds nourish the heart, calm the nerves, and benefit the kidneys. For conditions involving internal damp-heat, such as mild edema, difficulty urinating, or dampness affecting the spleen, this soup provides good heat-clearing, dampness-dispelling, and balancing effects.",[15,41,42],{},[21,43],{"alt":23,"src":44},"\u002Fimages\u002Fpbcp\u002F8ed5e41f05b9e396.png",[26,46,48],{"id":47},"beauty-and-skin-care","Beauty and Skin Care",[15,50,51],{},"Red beans are rich in plant proteins, various vitamins, and minerals, and lotus seeds contain unique alkaloid components. These nutrients help improve skin metabolism, making the skin look healthier, ruddier, and more radiant. It is a natural dietary therapy for beauty.",[26,53,55],{"id":54},"nourishing-blood","Nourishing Blood",[15,57,58],{},"Red beans naturally have blood-nourishing properties. Paired with the qi-regulating action of tangerine peel and the tonifying qualities of lotus seeds, this soup promotes the circulation of qi and blood. It is highly beneficial for improving symptoms of qi and blood deficiency, such as a sallow complexion, fatigue, and slight dizziness.",[26,60,62],{"id":61},"improving-bowel-movements","Improving Bowel Movements",[15,64,65],{},"The combination of red beans and tangerine peel helps resolve irregular bowel movements caused by internal obstruction of phlegm-dampness. At the same time, lotus seeds help regulate gastrointestinal function. The synergy of the three can lubricate the intestines and promote waste discharge, achieving a good laxative effect.",[15,67,68],{},[21,69],{"alt":23,"src":70},"\u002Fimages\u002Fpbcp\u002Fac68f93924de4ffd.png",[15,72,73],{},"In summary, Red Bean, Lotus Seed, and Tangerine Peel Soup performs excellently in spleen strengthening, dampness removal, beauty, and bowel regularity. However, as everyone's constitution is different, it is recommended that you consume it in moderation based on your specific physical condition to achieve the best health-preserving effect.",{"title":75,"searchDepth":76,"depth":76,"links":77},"",2,[78,79,80,81,82],{"id":28,"depth":76,"text":29},{"id":35,"depth":76,"text":36},{"id":47,"depth":76,"text":48},{"id":54,"depth":76,"text":55},{"id":61,"depth":76,"text":62},"usage","2025-02-12","Red Bean, Lotus Seed, and Tangerine Peel Soup is a health-preserving dessert that integrates spleen and stomach regulation, heat-clearing and dampness-dispelling, and beauty-enhancing properties. This article provides an in-depth analysis of its multiple benefits for blood nourishment and bowel regularity, aiming to guide readers in moderate consumption based on their constitution.","md","en",{},true,"\u002Fen\u002Fusage\u002Fred-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits",{"title":6,"description":85},"red-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits","en\u002Fusage\u002Fred-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits",[83,95,96],"Red Bean Soup","Health Recipes","Wwq3skh-GF3eViibfLzLCp0Yj9ieQcupUlkdvZQXkk0",{"zh":99,"en":90},"\u002Fusage\u002Fred-bean-lotus-seed-tangerine-peel-soup-efficacy-and-benefits",1775203918611]