[{"data":1,"prerenderedAt":170},["ShallowReactive",2],{"article-usage-creative-tangerine-peel-dishes-and-recipes-en":3},{"article":4,"alternates":168},{"id":5,"title":6,"body":7,"category":155,"cover":24,"coverImage":24,"date":156,"description":157,"extension":158,"locale":159,"meta":160,"navigation":161,"path":162,"seo":163,"slug":13,"stem":164,"tags":165,"__hash__":167},"articles\u002Fen\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes.md","Creative Tangerine Peel Dishes and Recipes",{"type":8,"value":9,"toc":147},"minimark",[10,14,18,25,30,59,63,87,92,96,115,119,139,144],[11,12,6],"h1",{"id":13},"creative-tangerine-peel-dishes-and-recipes",[15,16,17],"p",{},"In cooking, tangerine peel is not only an excellent spice but can also add a unique fragrance to dishes and remove fishy odors from ingredients. Many classic dishes make clever use of tangerine peel. Here are some creative tangerine peel recipes that are both delicious and offer various health benefits.",[15,19,20],{},[21,22],"img",{"alt":23,"src":24},"Image","\u002Fimages\u002Fpbcp\u002Fc5bf3c42ab996aa9.png",[26,27,29],"h2",{"id":28},"tangerine-peel-duck","Tangerine Peel Duck",[31,32,33,41,47,53],"ol",{},[34,35,36,40],"li",{},[37,38,39],"strong",{},"Preparation",": Clean the duck and steam it until cooked. Reserve the cooking juices.",[34,42,43,46],{},[37,44,45],{},"Steaming",": Place the duck in a dish, breast side up. Bring the reserved juices and chicken stock to a boil, then stir in soy sauce, cooking wine, and pepper.",[34,48,49,52],{},[37,50,51],{},"Finishing",": Pour the broth into the dish, place shredded tangerine peel on top of the duck, and steam in a steamer for another 30 minutes.",[34,54,55,58],{},[37,56,57],{},"Benefits",": Featuring tangerine peel and duck as the main ingredients, this dish strengthens the spleen and whets the appetite, making it suitable for those with spleen and stomach weakness or poor appetite.",[26,60,62],{"id":61},"stir-fried-beef-with-tangerine-peel","Stir-fried Beef with Tangerine Peel",[31,64,65,70,76,82],{},[34,66,67,69],{},[37,68,39],{},": Soak the tangerine peel in warm water until soft, scrape off the white pith, and cut into thin shreds. Slice the beef into shreds.",[34,71,72,75],{},[37,73,74],{},"Cooking",": Heat oil in a wok, stir-fry the beef shreds until they change color, then add a spoonful of bean paste. Stir in the tangerine peel shreds.",[34,77,78,81],{},[37,79,80],{},"Seasoning",": Add cooking wine and soy sauce and cook briefly. Remove from heat just as the juices are about to dry.",[34,83,84,86],{},[37,85,57],{},": This stir-fry helps regulate the stomach, dispel dampness, and resolve phlegm while providing vitamins and high-quality protein.",[15,88,89],{},[21,90],{"alt":23,"src":91},"\u002Fimages\u002Fpbcp\u002F027c76ec7f7b7c9b.png",[26,93,95],{"id":94},"bitter-gourd-stuffed-with-tangerine-peel","Bitter Gourd Stuffed with Tangerine Peel",[31,97,98,104,110],{},[34,99,100,103],{},[37,101,102],{},"Crafting",": Remove the pith from the bitter gourd and stuff it with a filling made of dried scallops, dried shrimp, tangerine peel, and minced pork. Simmer over low heat until cooked.",[34,105,106,109],{},[37,107,108],{},"Flavor",": The freshness of bitter gourd, the aroma of tangerine peel, and the savoriness of the meat filling blend together beautifully.",[34,111,112,114],{},[37,113,57],{},": Bitter gourd clears heat and detoxifies; pork nourishes yin and moistens dryness; and Pubei tangerine peel acts on the spleen and stomach to regulate qi and resolve phlegm.",[26,116,118],{"id":117},"tangerine-peel-pork-ribs","Tangerine Peel Pork Ribs",[31,120,121,127,133],{},[34,122,123,126],{},[37,124,125],{},"Marinating",": Use finely chopped tangerine peel aged for over three years, combined with sweet and sour tangerine peel powder, to marinate the pork ribs.",[34,128,129,132],{},[37,130,131],{},"Frying",": Blend the shredded tangerine peel and pork ribs with a specialty sauce and various seasonings, then deep-fry until golden.",[34,134,135,138],{},[37,136,137],{},"Features",": Crispy on the outside and tender on the inside, the fresh aroma of tangerine peel perfectly balances the richness of the ribs.",[15,140,141],{},[21,142],{"alt":23,"src":143},"\u002Fimages\u002Fpbcp\u002F8d9a8ae49336c577.png",[15,145,146],{},"In summary, tangerine peel has wide and exciting applications in daily cooking. Beyond these dishes, you can explore incorporating tangerine peel into more of your daily meals to experience its unique flavor and health-preserving charm.",{"title":148,"searchDepth":149,"depth":149,"links":150},"",2,[151,152,153,154],{"id":28,"depth":149,"text":29},{"id":61,"depth":149,"text":62},{"id":94,"depth":149,"text":95},{"id":117,"depth":149,"text":118},"usage","2024-11-04","This article introduces several delicious dishes that feature tangerine peel as a core seasoning, including Tangerine Peel Duck, Stir-fried Beef with Tangerine Peel, Bitter Gourd Stuffed with Tangerine Peel, and Tangerine Peel Pork Ribs. It provides detailed analysis of their preparation methods and health benefits in strengthening the spleen, whetting the appetite, and regulating the gastrointestinal tract.","md","en",{},true,"\u002Fen\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",{"title":6,"description":157},"en\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",[155,166,74],"Tangerine Peel Recipes","bzV8NBLyG_RchgcB20iwCvo7iToqly-710T2SCOFIv4",{"zh":169,"en":162},"\u002Fusage\u002Fcreative-tangerine-peel-dishes-and-recipes",1775203902317]