[{"data":1,"prerenderedAt":233},["ShallowReactive",2],{"article-baike-chenpi-effects-benefits-en":3},{"article":4,"alternates":231},{"id":5,"title":6,"body":7,"category":215,"cover":33,"coverImage":33,"date":216,"description":217,"extension":218,"locale":219,"meta":220,"navigation":221,"path":222,"seo":223,"slug":224,"stem":225,"tags":226,"__hash__":230},"articles\u002Fen\u002Fbaike\u002Fchenpi-effects-benefits.md","Chenpi: Health Benefits and Medicinal Properties of Dried Tangerine Peel",{"type":8,"value":9,"toc":195},"minimark",[10,14,27,34,39,42,45,49,54,57,61,64,70,74,77,81,84,88,91,95,98,114,118,122,144,148,151,155,158,161,165,187,190],[11,12,6],"h1",{"id":13},"chenpi-health-benefits-and-medicinal-properties-of-dried-tangerine-peel",[15,16,17,18,22,23,26],"p",{},"Chenpi (陈皮), also known as dried tangerine peel or aged orange peel, is the dried mature fruit peel of ",[19,20,21],"em",{},"Citrus reticulata"," Blanco and its cultivated varieties. As an important medicinal material in Traditional Chinese Medicine (TCM), Chenpi has been documented in classical texts such as the ",[19,24,25],{},"Shennong Bencao Jing"," for its ability to \"regulate qi, strengthen the spleen, dry dampness, and resolve phlegm.\"",[15,28,29],{},[30,31],"img",{"alt":32,"src":33},"Chenpi","\u002Fimages\u002Fpbcp\u002F2200edfedbda5646.png",[35,36,38],"h2",{"id":37},"introduction-to-chenpi","Introduction to Chenpi",[15,40,41],{},"Chenpi is a medicinal and edible fruit peel that requires sun-drying or low-temperature drying, followed by storage for at least one year before use. It has a warm nature, aromatic scent, and can enter the spleen and lung meridians, helping to regulate qi, harmonize the middle, and aid digestion.",[15,43,44],{},"Pubei Chenpi, representing high-quality dried tangerine peel from Guangxi, is renowned for its unique quality and medicinal value. The Pubei region's subtropical climate—with abundant heat, sufficient sunlight, and plentiful rainfall—provides ideal growing conditions for citrus fruits, producing exceptional quality Chenpi.",[35,46,48],{"id":47},"primary-health-benefits-of-chenpi","Primary Health Benefits of Chenpi",[50,51,53],"h3",{"id":52},"_1-regulating-qi-and-strengthening-the-spleen","1. Regulating Qi and Strengthening the Spleen",[15,55,56],{},"Chenpi primarily functions to circulate spleen and stomach qi. Since the spleen and stomach govern water-dampness transformation, when their qi flows properly, dampness can be resolved, the spleen strengthened, and phlegm dissolved. Chenpi helps nourish, awaken, and strengthen the spleen.",[50,58,60],{"id":59},"_2-drying-dampness-and-resolving-phlegm","2. Drying Dampness and Resolving Phlegm",[15,62,63],{},"With its acrid and bitter properties, Chenpi can warm and transform cold phlegm. It is effective for conditions such as cough and asthma caused by phlegm-dampness obstructing the lungs, as well as chest tightness, abdominal distension, and poor appetite with loose stools.",[15,65,66],{},[30,67],{"alt":68,"src":69},"Orange Peel","\u002Fimages\u002Fpbcp\u002F16be7c1ded7e9758.png",[50,71,73],{"id":72},"_3-promoting-lung-function-and-stopping-cough","3. Promoting Lung Function and Stopping Cough",[15,75,76],{},"Chenpi can resolve phlegm and reduce dryness while warming cold phlegm. Its acrid dispersing and bitter draining properties help promote lung function and stop coughs, making it useful for cough with profuse phlegm.",[50,78,80],{"id":79},"_4-aiding-digestion","4. Aiding Digestion",[15,82,83],{},"The volatile oils in Chenpi have expectorant and bronchodilating effects. They provide gentle stimulation to gastrointestinal smooth muscle, promoting digestive fluid secretion and enhancing appetite.",[50,85,87],{"id":86},"_5-relieving-nausea-and-vomiting","5. Relieving Nausea and Vomiting",[15,89,90],{},"Vomiting occurs when stomach qi fails to descend. Chenpi has a bitter taste; bitterness has a descending nature that helps guide stomach qi downward, providing relief from nausea and vomiting.",[35,92,94],{"id":93},"suitable-users","Suitable Users",[15,96,97],{},"Chenpi is appropriate for individuals experiencing:",[99,100,101,105,108,111],"ul",{},[102,103,104],"li",{},"Spleen and stomach qi stagnation, indigestion",[102,106,107],{},"Cough with profuse phlegm, chest tightness",[102,109,110],{},"Poor appetite, abdominal distension, loose stools",[102,112,113],{},"Excessive dampness, body heaviness",[35,115,117],{"id":116},"important-precautions","Important Precautions",[50,119,121],{"id":120},"who-should-avoid-chenpi","Who Should Avoid Chenpi",[123,124,125,132,138],"ol",{},[102,126,127,131],{},[128,129,130],"strong",{},"Those with stomach heat",": Chenpi's stomach-strengthening effect is based on cold stomach conditions; those with hot stomach conditions should not use Chenpi to strengthen the spleen.",[102,133,134,137],{},[128,135,136],{},"Those with yin deficiency and dry cough",": Chenpi has warming and drying properties that may aggravate dryness in yin-deficient individuals.",[102,139,140,143],{},[128,141,142],{},"Those with hot cough",": If phlegm is yellow, this indicates heat; using Chenpi will not \"reduce dryness\" and may worsen the condition.",[50,145,147],{"id":146},"dosage-and-usage","Dosage and Usage",[15,149,150],{},"The typical dosage is 3–9 grams. It can be decocted or steeped in water. Use under medical guidance; avoid self-medication.",[35,152,154],{"id":153},"selection-and-storage","Selection and Storage",[15,156,157],{},"High-quality Chenpi has an orange-red or reddish-brown outer surface with fine wrinkles and sunken oil glands. The inner surface is light yellowish-white, moderately hard and brittle, with an aromatic scent and acrid, bitter taste.",[15,159,160],{},"Store in a cool, dry place, sealed to prevent moisture and mold.",[35,162,164],{"id":163},"references","References",[123,166,167,173,178,181],{},[102,168,169,172],{},[19,170,171],{},"Zhonghua Bencao"," (Chinese Materia Medica)",[102,174,175],{},[19,176,177],{},"Chinese Pharmacopoeia",[102,179,180],{},"cnzyao.com - Chenpi efficacy and functions",[102,182,183,186],{},[19,184,185],{},"Bencao Gangmu"," (Compendium of Materia Medica)",[188,189],"hr",{},[15,191,192],{},[19,193,194],{},"This article is for educational purposes only and should not replace professional medical advice. Consult a healthcare provider before using Chenpi therapeutically.",{"title":196,"searchDepth":197,"depth":197,"links":198},"",2,[199,200,208,209,213,214],{"id":37,"depth":197,"text":38},{"id":47,"depth":197,"text":48,"children":201},[202,204,205,206,207],{"id":52,"depth":203,"text":53},3,{"id":59,"depth":203,"text":60},{"id":72,"depth":203,"text":73},{"id":79,"depth":203,"text":80},{"id":86,"depth":203,"text":87},{"id":93,"depth":197,"text":94},{"id":116,"depth":197,"text":117,"children":210},[211,212],{"id":120,"depth":203,"text":121},{"id":146,"depth":203,"text":147},{"id":153,"depth":197,"text":154},{"id":163,"depth":197,"text":164},"baike","2026-03-05","Chenpi, or dried tangerine peel, is an important herb in Traditional Chinese Medicine known for regulating qi, strengthening the spleen, and resolving phlegm.","md","en",{},true,"\u002Fen\u002Fbaike\u002Fchenpi-effects-benefits",{"title":6,"description":217},"chenpi-effects-benefits","en\u002Fbaike\u002Fchenpi-effects-benefits",[32,227,228,229],"TCM","Health Benefits","Herbal Medicine","gW5xOC3kSlHaKIp1ZlZjW9P1BLyqoTpJa6exEV11h3k",{"zh":232,"en":222},"\u002Fbaike\u002Fchenpi-effects-benefits",1775203871785]