[{"data":1,"prerenderedAt":101},["ShallowReactive",2],{"article-baike-does-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness-zh":3},{"article":4,"alternates":98},{"id":5,"title":6,"body":7,"category":82,"cover":23,"coverImage":23,"date":83,"description":84,"extension":85,"locale":86,"meta":87,"navigation":88,"path":89,"seo":90,"slug":91,"stem":92,"tags":93,"__hash__":97},"articles\u002Fzh\u002Fbaike\u002Fdoes-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness.md","红豆薏米陈皮芡实茶会上火吗",{"type":8,"value":9,"toc":77},"minimark",[10,13,17,24,28,35,38,43,49,52,57,63,66,71,74],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"红豆、薏米、陈皮、芡实是常见食材，也常见于传统配伍中。按照传统性味描述，红豆与芡实多被认为偏平，薏米偏凉，陈皮偏温，因此整体搭配常被视为较为平衡的组合，一般不被认为明显“上火”。",[14,18,19],{},[20,21],"img",{"alt":22,"src":23},"图片","\u002Fimages\u002Fpbcp\u002F28bb088470166141.png",[25,26,27],"h2",{"id":27},"可能影响体感的因素",[29,30,31],"ol",{},[32,33,34],"li",{},"个体体质差异",[14,36,37],{},"不同体质对同一组合的感受可能不同，口干、燥热或胃部不适等感受并不完全由食材本身决定。",[14,39,40],{},[20,41],{"alt":22,"src":42},"\u002Fimages\u002Fpbcp\u002F13f4e370b171e1ed.png",[29,44,46],{"start":45},2,[32,47,48],{},"饮用量与频率",[14,50,51],{},"即使是偏平衡的组合，过量或长期集中饮用也可能造成不适。建议根据个人感受调整浓度与频次。",[14,53,54],{},[20,55],{"alt":22,"src":56},"\u002Fimages\u002Fpbcp\u002F316dc9042b551e6b.png",[29,58,60],{"start":59},3,[32,61,62],{},"其他饮食与作息因素",[14,64,65],{},"辛辣、熬夜或饮水不足等因素也会影响体感判断，应综合看待。",[14,67,68],{},[20,69],{"alt":22,"src":70},"\u002Fimages\u002Fpbcp\u002F3aa596fe5d06636b.png",[25,72,73],{"id":73},"简要建议",[14,75,76],{},"若饮用后出现明显不适，可减少用量或暂停。日常饮用以适量为宜，有特殊体质或饮食限制者可咨询专业人士。",{"title":78,"searchDepth":45,"depth":45,"links":79},"",[80,81],{"id":27,"depth":45,"text":27},{"id":73,"depth":45,"text":73},"baike","2024-08-08","从传统性味与饮用场景出发，说明这类组合是否偏温，并给出适量饮用建议。","md","zh",{},true,"\u002Fzh\u002Fbaike\u002Fdoes-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness",{"title":6,"description":84},"does-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness","zh\u002Fbaike\u002Fdoes-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness",[94,95,96],"百科","饮用建议","配伍","WpXd83FyiSDi28obQFf-jtm8tT9dNER4IAQZVBnjo9Y",{"zh":99,"en":100},"\u002Fbaike\u002Fdoes-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness","\u002Fen\u002Fbaike\u002Fdoes-adzuki-coix-chenpi-and-euryale-tea-cause-heatiness",1775203815845]